Apricots may still seem foreign to the Indonesian people. In fact, the benefits of apricots for health are not small. Despite its small size, apricots store many nutrients that can maintain the health of a number of important organs in the body and prevent serious illnesses.
Apricots have a sweet and refreshing taste, so some people prefer to consume it directly so that the taste is maintained. But to make it more varied, not a few people also process apricots into juice, fruit salad, or as a cereal mixture.
Behind the delicious taste, apricots apparently contain many nutrients that are important for the body.
Various Types of Nutrition Found in Apricots
By consuming 100 grams of apricots (about 2), you have gotten:
- 1.2 grams of protein
- 2 grams of fiber
- 10 grams of carbohydrates
- 15 mg of calcium
- 250 mg of potassium
- 10 mg of magnesium
- 20 mg of phosphorus
- 0.4 mg of iron
Not only that, apricots which are low in calories and do not contain saturated fat also contain lots of water and are enriched with a variety of antioxidants and vitamins, including vitamin A, vitamin B, folate, vitamin C, and vitamin E.
Various Benefits of Apricots You Can Get
Because the nutritional content is quite diverse, there are a number of benefits that you can get from eating apricots. Some of the health benefits of apricots are:
1. Maintain intestinal health
The fiber contained in apricots is one of the nutrients that plays a major role in intestinal health. Fiber makes the intestines work better at absorbing nutrients and helps good bacteria in the intestine to multiply. The fiber contained in fruits and vegetables can also overcome and prevent constipation.
In addition, the high antioxidant content in apricots is also beneficial for maintaining the health of the digestive tract and preventing it from experiencing inflammation and damage.
2. Maintain body sugar and cholesterol levels
The benefits of fiber contained in apricots were not only for intestinal health. This fruit fiber also serves to maintain sugar and cholesterol levels in the body remain normal, so the risk of diabetes and high cholesterol is reduced.
In addition, apricot fruit was also included as a fruit that has a low glycemic index. Several studies have shown that people who regularly consume healthy foods by increasing their intake of fruits and vegetables, including apricots, appear to have lower blood sugar and cholesterol levels, compared to people who have unhealthy diets.
3. Maintaining heart health
Apricots are rich in fiber and antioxidants which can prevent the formation of hardening and blockage of plaque in blood vessels. This effect is also supported by the benefits of apricots which can reduce cholesterol levels in the body. High potassium content in apricots can also prevent high blood pressure.
Therefore, apricots are included in the good fruit consumed to maintain heart health.
4. Prevent dehydration
Apricots that contain lots of water are good for consumption to prevent dehydration. When the body is dehydrated or lack of fluids, complaints will appear in the form of weakness, dizziness, headaches, and thirst.
Even so, although apricots contain a lot of water, your body's fluid intake still needs to be met by drinking enough water, which is at least 8 glasses a day.
5. Maintain eye health
Besides carrots, you can also maintain your eye health by eating apricots. The content of vitamin A found in apricots is high, which is about 95 micrograms per 100 grams of apricots. This amount already fulfills nearly 20% of your daily vitamin A needs.
In addition to vitamin A, another nutrient contained in apricots and beneficial for maintaining eye health is vitamin E. In the eyes, vitamin E acts as an antioxidant that protects the eye from exposure to free radicals that can cause various visual disturbances.
6. Make the skin more charming
Are you often exposed to sunlight, pollution, and cigarette smoke when on the move? Be careful, because it causes wrinkles and damaged skin, you know! Some studies have even found some evidence that UV exposure can increase the risk of skin cancer.
To prevent this, let's, often consume apricots. Vitamin C contained in apricots will protect you from the dangers of excessive sun exposure and reduce the effects of free radicals that can damage your skin.
Vitamin C also helps your body produce collagen which functions to maintain skin's strength and flexibility.
In addition to the benefits above, consuming apricots is also believed to reduce the risk of stroke, high blood pressure, and liver damage.
Before consuming apricots, make sure you wash them thoroughly. If not, bacteria that may still be left in the fruit can cause infection when it enters your body.
You also need to accompany the consumption of apricots with other nutritious foods and adopt a healthy lifestyle, such as regular exercise, not smoking, and avoid drinking alcoholic beverages.
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